“Human Beings, by changing the inner attitudes of their minds,
can change the outer aspects of their lives.” William James
Stress is responsible for the activation of the flight-fight response, which releases hormones throughout the body, designed to give you the energy you need to survive any real or perceived threats to your life.
Only 10% of our stress is due to what actually happens, 90% is due to how we think about what happens.
The stress response is very much dependent on the perception of the person and their ability to cope with the ‘reality’ that they have created in their minds. A good reminder is that thoughts are not facts. Stress and anxiety can close down the mind and prevent you from thinking creatively, whilst driving you round in ever decreasing and exhausting circles, even causing panic attacks.
Realignment Therapy can successfully help you to manage your approach to perceived stressful situations or relationships. By practicing the Realignment process you will be taught, you will learn to manage your stress; to relax your body and mind; to be in control of your thoughts, your emotions and how you choose to react towards specific problems or people.
Always remember – Thoughts are not facts.
The best time to relax consciously is when you do not have time for it.
Make the time and nurture yourself.