“We are what we think. All that we are arises with our thoughts.
With our thoughts we make the world.”
“We are what we think. All that we are arises with our thoughts.
With our thoughts we make the world.”
“Education is not the learning of facts, but the training of the mind to think.” Albert Einstein
Realignment Therapy is a powerful therapy embracing hypnotherapy, regression therapy, energy healing, fascia therapy. This combination enables me to work with a range of mental, emotional and physical conditions from the inability to relax to bereavement through to .skin disorders and chronic pain. I am able to deliver this therapy in person at one of my clinic locations or via Skype.
Few of us would deny the importance of a relaxed body and a relaxed mind for our physical and emotional wellbeing. Stress, tension, anxiety, anger and unhappiness all take their toll physically, mentally and emotionally leading to ill health.
Realignment therapy helps to create a mental environment that is harmonious and peaceful. By relaxing our thoughts, our bodies relax as well. It also works the other way round – through our bodies’ relaxation we can heal ourselves emotionally and mentally.
In this new state, we become more ‘present’ in ourselves: People who become more present in themselves (physically, emotionally and mentally):
Many people who are not ‘present’ face stress, anxiety and feelings of a lack of control over their lives. Realignment Therapy integrates several therapies into one coherent and effective practice – hypnotherapy, regression, energy healing and fascia therapy are combined to help you to become ‘present’ and to take your power back. You will come to see that you are equal and gifted; you will learn to express yourself in different ways and share respect and love with those around you.
Realignment Therapy adopts an educational approach to understand where you have come from and how you can let go of the past by getting your power back from it, through practice and observation! The different elements are harmoniously integrated and can be implemented in your daily regime. It brings all the pieces together so that you can allow yourself to just be who you are without comparison. A therapist, an artist, a businessman, a teacher, a mother and everyone can use it to bring awareness and health in themselves. We just need to understand how our mind works and our actual energy system integrated into our physical body through this practice.
Through Realignment Therapy and the Glow Within programme, I teach clients how to understand their mind and listen to their body, which enables them to heal themselves.
“If you can’t explain it simply, you don’t understand it well enough.” Albert Einstein
A human being is more than just a physical body. The human body is alive and functions thanks to energy. The Human Energy Field is a matrix of subtle energy fields or patterns that surround and penetrate the physical body. These fields define the spiritual, mental, emotional and physical makeup of an individual. They also contain the blueprints for the physical body and for our emotional and mental energy, as well as higher levels of consciousness.
The human energy field comprises of the aura, the chakras and the meridians. An illness will originate in the human energy field before manifesting in the physical body and thus those working with energy are able to work with preventing as well as treating ailments in the human body.
The 7 basic Chakras briefly and what they mean:
Base Chakra: It represents how well grounded and safe, practically and emotionally we are, within ourselves and the world around us. Our kundalini energy, our sexual energy lies there.
Sacral Chakra: It represents the relationship we have with ourselves and the people in our lives. It is our sexuality, reproduction and creation.
Solar Plexus: It represents our ego, our personality, our unique expression in the world as it is our power centre.
Heart Chakra: It represents how much love we give and receive in balance.
Throat Chakra: Expressing our truth in balance with our heart and healthy ego with respect to ourselves and the people around us.
Third Eye: The connection with our thoughts, logic and intuition.
Crown Chakra: It represents the unity with the source, the awareness, consciousness and enlightenment.
Even though we have many more chakras, it is important to consciously work on two major chakras which will be integrated and realigned in the Realignment Therapy.
Soul Star: This drives our direction, wisdom and life purpose. Actually it is part of our power centre in the Solar Plexus, even though it is perceived to be our 8th Chakra above our Crown Chakra.
Earth Star: This is underneath our feet and connects us with the earth and the crystal core by anchoring our Soul Star within our physical body.
Higher Selves: Even though we think that we have only one higher self, we actually have 32. This is something that someone becomes aware of through experiencing the Realignment.
By working on the energy field and at the same time through the fascia on the physical body, the person experiences a very relaxed but conscious state where they can be guided through my voice to the core of their body memory in order for them to let go of it and to replace it with new strengths that they choose to bring within themselves.
It is important to realign our system first before we “access” the issue we want to work on, as we need to have a solid and nurturing environment to hold the space for ourselves with proper energy management. We also need to eliminate any external factors that are making our ‘issues’ more intense and bring them into a more realistic perspective. Once we have done this, we can proceed towards realignment.
Read more about what conditions Realignment Therapy can help with…
Realignment Therapy works on the physical, mental and emotional level to bring about major transformational change within ourselves.
I work with a wide range of clients that come to me with many different needs or challenges.
“In order to change our environment, we need to change from within as our inner world is an expansion in the outer world.”
Before the initial session, I will ask you to complete a confidential questionnaire and return this to me on the day of our appointment.
The initial Realignment Therapy session lasts 1.5 hours, when a full consultation is undertaken. We talk in detail about the questionnaire and your issues and goals for the therapy. This is when the best way forward will be identified every person is different and the Realignment Therapy is adjusted to their current needs. Any questions or concerns you have about the therapy can be raised before you relax into the treatment.
The Realignment Therapy is a journey that needs commitment but step by step, you can reach your goals.
The first part of the Realignment therapy is to be trained in how to ground and raise your vibration through the physical body. This is an important tool for everyone to have as this is how the individual can hold the space for themselves in between the sessions.
Through an attunement with the crystal core of the earth, the realignment of your Soul Star and Earth Star and the realignment of your Higher Selves through your physical body, you bring so much light and presence into your system that you can let go easily of anything external that does not belong to you.
Proper energy management involves:
The second part is to work on the Karmic Lists, which are the lessons we have to learn in this life that have to do with the challenges and the issues or blockages we are facing. By using Regression, I will guide you to identify those lessons and to bring your energy back in the present moment, so that you can heal yourself from the past.
In each session you will lie comfortably on a couch and will gradually reach a deep state of relaxation by listening to the guidance of my voice. It is a gradual process and everyone is able to reach this state of deep relaxation, if they allow themselves. With your permission I place my hands on your body in order to work on your physical body through the fascia and on your energy field.
After the session is complete, you will be given guidance and tasks to do at home so you can continue working on some of the issues you are seeking to resolve. This will enable you to progress as quickly as possible towards your treatment goals and practice will help speed up this process for you in between the sessions.
All subsequent sessions will last from 1 hour up to 2 hours and payment must be made in advance of each treatment, after receiving an invoice from me.
There are no side effects to the treatment and virtually all those who have received it report it as being a pleasant, relaxing experience.
You may begin to experience some of the benefits of the treatment. Your body may begin to expel toxins. A runny nose or having a little cold is one of the symptoms. Emotions need to emerge in order to be able to leave. Just observe them and make an intention for them to be released gradually. Anger may come on the surface, even sadness and physically you might feel tired. However it is just part of the process as it is a great opportunity to get rid of what you no longer need.
Many people may experience an increased sensitivity to their own energy and that of others. They may also notice changes such as growing self-confidence and trust in life; the resurfacing of unresolved problems to be solved now in the light of the new energy available; a greater sense of responsibility and focus on what you want in life.
In order to have a healthy body we have to heal our mind and spirit.
Otherwise, illness may return even stronger.
After the initial consultation you will be given clear guidance of how many sessions are needed to complete the Realignment or the Glow Within Journey.
I am always give options so that you can feel empowered to choose what feels best for You in the Now. I work mainly in cycles of three sessions (without the initial consultation) as this gives you the time and the opportunity to address everything that is needed.
However if we are working on Chronic Pain management or Spiritual Awakening/ Spiritual Emergency, more frequent sessions are needed.
Alongside your treatment, the training you will be given provides you with the tools to be able to become empowered and independent.
“Give a man a fish and you feed them for a day; teach a man to fish and you feed them for a lifetime.”
House Clearing is a system of clearing negative energies in your living environment that may be having a detrimental effect on your physical, emotional and mental wellbeing and your relationships with those you share the space with.
We are energy and every space holds energy. The environment that we choose to live in is an expansion of our inner self as we often feel drawn to a specific place for no apparent reason. Even though we can’t see the energy, we can feel it. How many times have we walked into a place or a room and felt that something wasn’t right as it might have been too dense or heavy or even the “vibe” was negative?
When we say every space holds energy, we mean that it holds the memories of people’s emotions, events and activities like an imprint. It is vital to our health to cleanse that imprint as it might attract energies that are not as positive as we would like.
Since my spiritual awakening, a veil has been lifted which is helping me to see, feel and communicate with the unseen world. It is something normal and part of my daily life. Clearing spaces actually for me is giving guidance and healing to all the individuals involved. These may not just be the people inhabiting the space, I mean also spirits and energies as well, as on many occasions they are lost or misplaced and inhabit our space.
The reasons that a space might have negativity:
Even though tuning in to the energy of each place can be done remotely, I prefer to teach people how to become aware of their energy and how to keep their space safe and protected without the need for external tools like sage, crystals, sprays etc.
Energy follows thought and I am here to guide people to understand their connection with the space they are in! I can do this either by distance when I work with the person involved over skype or phone, or by going to the premises that I am invited to. The latter option is preferable, as when I am there, I can identify details that won’t be seen easily via remote working, like objects of sentimental value that need to be addressed for the person’s balance within their space.
Space Clearing is useful:
From the moment the person becomes aware of the issues that cause this stagnation and negativity in the house, the entire house can be cleared instantly with simple techniques. New energy is in and a fresh start is available!
I have cleared houses, offices, churches, museums and hotels over many years and there has usually been a significant change afterwards. I have seen that when you empower people, the results are even more efficient and long lasting. I can do that for you by showing you how to do it as well after I have properly cleared the place, so you can continue to do the process yourself.
Part of the space clearing process is to work with you to let go of issues that may be holding you back but also affecting the space you live in.
Sometimes the results may vary according to the life choices you make. This is why I like to work with the person that is connected with the space as the choices they make may aftect the outcome of the clearing process.
It is time to create a peaceful environment!
Book a House Clearing or Contact me for further information.
“There is no distance when there is a way to connect and communicate.” M. M.
I am able to provide Realignment Therapy via Skype. This works particularly well for people who live at some distance from London or for those for reasons of family commitments, work pressures, disability or mental health issues, find it too difficult to undertake travel.
The initial consultation, and guidance arising from this, can be undertaken via Skype.
Payment for distance work must be made in advance of the treatment, after receipt of my invoice.
“The true aim of everyone who aspires to be a teacher should be, not to impart his own opinions, but to kindle minds”
Frederick W. Robertson
This Realignment Therapy training and workshops are open to anyone who is working towards their self development.
The training is available in both group and one to one settings. It is a matter of personal choice which forum you prefer to learn in and there are benefits to both. The dates will be announced after sufficient numbers are ready to form a group.
What is Energy Healing, Hypnosis – Regression and Accompaniment of Somatic-Psycho education?
“Man is a meeting of the earth and the sky, the body and the soul.” Osho
In order for someone to understand what Realignment Therapy is and why it is different, it is helpful to understand its origins and basis.
I have great respect to the teachers I have met throughout the years that inspired me and guided me to know and heal myself on various occasions. Without them I wouldn’t be able to see beyond the surface.
My teachers have been people that pushed my limits or people who supported me unconditionally with their love and also my spirit guides in all the dimensions of our presence in this world.
“If you try to calm the mind, it only makes it worse, but over time it does get calm, and when it does, there is room to hear more subtle things. That is when your intuition starts to blossom and you start to see things more clearly and be in the present more. Your mind just slows down, and you see a tremendous expanse in the moment. You see so much more than you could see before. It is a discipline, you have to practice it.” Steve Job
Energy healing and meditation are reminders that we are more than the physical body. We are wonderful beings that have a soul that needs to be nurtured.
Energy healing and meditation provide the gateway to our natural state, which is the one of stillness and bliss in the present moment, even if stress and our daily routine make it difficult for us to believe so. With long practice, the individual learns how to relax and to let go. Energy healing helps not only the body but also the mental, emotional and spiritual aspects of our being. It also promotes the body’s own regenerative self-healing ability.
In most traditional energy healing techniques the healer becomes the conduit of this healing energy and gives it to the client or the environment around them without the use of their voice. This energy can be used to help treat physical ailments without using pressure, manipulation or massage, though it can easily be combined with these. In more ‘new age’ techniques the therapist does guided meditations so that the client can visualise while receiving this beautiful healing energy.
“Through mental training you can increase positive thoughts and can reduce negative thoughts. I can tell you, with conviction; through effort we can change our mental attitudes.” Dalai Lama
A hypnotic state is when we reach before we sleep, a “trance-like state”; when our brain reaches deep relaxation and is open to positive repetitive suggestions. We also experience this state every time we daydream, when we are absorbed by a book or a movie we really like or similar. and
This is where a person can experience the power of guidance with the use of the hypnotherapist’s voice (sound). In traditional energy healing techniques, the main concern (for most healers) is for the client to feel and have the experience they need in that moment without necessarily being fully cognisant of the precise nature of the therapy techniques and how they work. In hypnosis while in a state of deep relaxation, you learn how to focus and to be present without letting external (or internal) distractions interfere.
With the help of a trained professional, we can all develop innate, individual abilities that enable us to make possible any desired changes in our thoughts, feelings and behaviours.
“Maybe you are searching among the branches, for what appears only in the roots.” Rumi
Regression therapy is when through hypnosis and under the expert care of our hypnotherapist, we are brought back or ‘regressed’ to the source of the issue we want to overcome. The source might occur in an earlier stage of our life where an emotional reaction to an event or behaviour may have entered our sub-conscious. This may have happened in youth, childhood, infancy, the womb, in a past life or even in the spirit world between our incarnations. Through discovery of such past events and our emotional reactions to them, we are able to address our own current negative reactions, patterns or behaviours to similar situations in our present life on a physical, emotional, mental and spiritual level.
After regression therapy was discovered in the beginning of the fifties in California, gradually it gained the interest of psychotherapists and psychiatrists as they began to offer a rapid method of treating symptoms and blockages that previously needed many months or even years of therapy. Depending on the way a practitioner has been trained, some approaches use specific body work in order to release the body memories by allowing the person to re-experience their past traumatic memories. Through intense body movement like punching or kicking they release those suppressed emotions and memories.
Many people’s understanding of ‘regression therapy’ is that it relates to ‘past life’ regression and that the therapist will take them back, under hypnosis, to a past life. This is only partly true, as there are additional forms of regression therapy, including current life regression, inner child healing regression and spiritual life-between-life regression.
All these forms of regression are valuable tools that help us to be taken back to a time when we are able to identify the source of our problems and from there to begin the process of healing. Sometimes a combination of these different therapies may be used or other times perhaps just one. The therapist will decide which ones are the most appropriate based on when the issue arose in the past and the complexity, emotionally and otherwise, of the problem.
For many patients, their problems or issues have arisen in their adult life – perhaps due to recent traumatic events, the pressures of work, relationships and coping with all that life throws at them. In current life regression, the therapist induces the patient into a relaxed state and gets them to focus on the issue and any emotional baggage they may be carrying in relation to it. If necessary, they can be helped to uncover memories that have been suppressed or forgotten. Once these memories and emotions have been brought out under the guidance of the therapist, the patient can develop a deeper level of understanding of the issue and begin walking along the path towards healing.
Past life regression begins from the premise that our souls have been re-incarnated over different lifetimes as a way of evolving towards a higher state of understanding. Difficult issues or unfinished business from a past life may intrude into our present one and cause problems. Past life regression enables patients to visit a selected past life where they can discover how it is connected with their current life through the issue they want to work on. With this greater awareness, the patient can let go of the difficult feelings or emotions that have arisen, in what can often be a life-changing experience.
For many patients, their issue may be rooted in childhood and it may have arisen from feelings of hurt, rejection, anger or trauma during their formative years. Our relationship with our parents and siblings has played a significant role in our life consciously or unconsciously. As adults, we all carry our “inner child” with us and this often colours our reactions to life events and relationships. Through Inner Child Healing Regression, the therapist works with the ‘inner child’ to heal the wounds and help it feel safe. The patient is guided to connect their present self with the transformed and healed inner child in order to integrate all the changes in the present. The patient will be ready to have a new approach to life being free from old habits or emotions.
If we accept that our souls have been re-incarnated in different bodies, it’s not difficult to understand that these souls have had a spiritual existence. Using deep hypnosis, the therapist guides the client to their soul’s journey after their last incarnation until their current life. By exploring this unique experience the client answers big questions they face in life. They are helped to explore the reasons they may have been put on this world, what they have to learn and what their future choices in life might be. This deep understanding enables the client to understand the influences that have shaped their lives and to gain clarity on their purpose in life.
“The physical body is the entrance to the entire universe, as every single cell has access to our psyche.” Maria Maraveli
Dr. Danis Bois (Ed.D) is an osteopath and physiotherapist who began developing the Danis Bois Method, known as Somatic-Psycho education, over 30 years ago in France.
Somatic-psycho education consists of the words:
This is a method that enhances the awareness and perception of the body in order for us to transform our relationship to pain, stress and tension.
There are four ways to enhance and bring this awareness:
The deeper connection with the physical body then reveals a slow, autonomous “inner movement” that rebalances every system in the body.
This inner movement is shown gently by our fascia, which is a connective tissue woven through our entire body, comprising 98% of it. Science has discovered that fascia is important for our physiological and physical functioning. It affects the degree of muscle tension and movement, the blood circulation, the hormonal balance, the stress system, our mood (emotional, mental reactions and processes) and, as a natural result, our behaviour.
The practitioner will not move the fascia without sensing the inner movement in the area, as the key is to create an inner dialogue with the tissues of the body. When gradually we are trained through guidance to observe and own our body and to feel our biomechanical activity, we bring effortless motility. We begin to glide through movement, rather than using just our muscles. We learn how to be movement, rather than doing movement.
What is the difference between Realignment Therapy and other therapies?
“Comparison is the thief of joy.” Theodore Roosevelt
All therapeutic systems have been created by (usually) charismatic and inspirational teachers, mainly through spiritual inner guidance and hard work. Most systems are like the rays of a sun that are all connected with the main source of light. This shows that comparison between the systems is unnecessary. They are all part of the one. The only reason I state the differences between Realignment Therapy and other techniques is just for the sake of our mind and to understand the stages of our evolution!
Like art, therapy is constantly evolving. Every system that is born is created according to the needs of each era. This is why direct comparison may be inappropriate, as the needs are completely different in each era, even though we have some basic foundations that we can refer to. Without those solid roots of ancient wisdom we wouldn’t be able to build something new and evolve gradually.
How do I know whether Realignment Therapy is right for me?
Realignment Therapy is frequently an emotional journey where clients dig deep and discover a lot about themselves, with rewarding results. I will have a long consultation with you prior to treatment, which will enable me to determine what the best way for you to move forward is. Trust that your body knows exactly what you need as every time towards the end of each treatment, and while you are in the hypnotic state, I ask how many days your body needs to adjust to the changes and anything else you need. This means that we go according to your limits by nurturing yourself in each step.
Will Realignment Therapy work if I don’t believe in it?
You may experience the benefits of the treatment without believing in its underlying philosophy. However, it’s probably best if you decide to enter into the treatment with an open mind so you will be open to the possible long-term benefits after treatment.
Can anyone be hypnotised during the Realignment Therapy?
Yes, anyone can be hypnotized as long as they give permission for this to happen gradually. Some people find it easier to relax than others. Some people are able to go into a trance state more quickly and more deeply than others. About 85% of people can go into at least a light trance, which is enough for them to benefit from Realignment Therapy.
During the Realignment Therapy session will I be asleep or unconscious?
The word hypnosis comes from the ancient Greek word ‘hypnos’ meaning sleep, but this is a misconception. Hypnosis is NOT sleep. It is a relaxed state with heightened awareness. Even if the person falls asleep during a session, the subconscious listens and is alert. They will return to normal consciousness when asked to, or simply awaken after a short nap. They will feel refreshed, relaxed and have no side effects at all.
In practice, people who are hypnotised often talk with the hypnotherapist and can both answer and ask questions, hear everything that is said very clearly, and are perfectly well aware. However, they may answer questions quickly and intuitively from their unconscious rather than their rational mind. This may help them get to the root causes of their issue more easily.
After the session it is likely for the person to remember what it has been said. However, like anything they hear or learn, they will retain the information that is necessary for them in the present moment. Sessions are usually recorded anyway, so a full record of the session can be provided, if necessary.
During the Realignment Therapy session will I lose control of myself or get stuck in the hypnotic state?
No, there is no loss of control. Hypnosis helps clients to become more focused in using their own mental abilities constructively. In this way, they can achieve anything they would like as long as they build the right motivation for it.
The subconscious has strong protection and at any time a client can re-alert or choose to ignore suggestions. No one stays hypnotized indefinitely – they will always “come out” of trance within a short time, like waking up from a very relaxing nap. If you are concerned about hypnosis you have seen on TV where people appear to do silly things or things they would not normally do, please bear in mind that your therapist is an experienced registered therapist whose sole motivation is to provide treatment and healing.
Can I use Realignment Therapy at home?
Of course! It is an invaluable tool that you can use for life. You will always be given the skills to maintain and continue the work in your own space and time which will speed up your treatments significantly.
The technique is simple and it depends entirely on the person and how committed they are, to bring relaxation and focus where it is needed.
Can Realignment Therapy treat any condition?
Realignment Therapy can be used to treat many symptoms especially those linked with stress, as during the treatment we are mentally and physically relaxed. Realignment Therapy works directly with the autonomic nervous system which controls many of our bodily functions and the fascia. This means that it can help also with pain management. Bringing simple relaxation to our body can benefit both the mind and the body.
Sometimes you don’t realize the weight of something you’ve been carrying until you feel the weight of its release.
Are past lives real?
For some clients, according to their beliefs, past lives have a reality for them. Others may view what emerges under hypnosis as our mind creating stories or images in order for us to understand our emotional state. This means that when someone perceives something as being real the body and the mind react accordingly. So whether the memory that arises is real or imaginary is not that important. The ultimate objective is the positive and beneficial changes and healing for the client. Nevertheless, patients are sometimes surprised how the issues they are addressing are so directly related to the past lives that emerge under hypnosis.
What if during the Karmic list I go back to a traumatic event in a current or a past life?
Our memory is ‘stored’ in three levels: the physical, mental and emotional level. The purpose of your therapy is to discover the root cause of your issues which might bring a release in all those levels. As part of the journey towards healing, traumatic events may need to be addressed under a safe nurturing environment. Revisiting traumatic events is usually done speedily to minimize any negative impact on the patient. “Detachment” techniques are used to allow the events to be visited in a gentle way and the touch on your physical body brings you back in the ‘Now’, which helps to minimise any emotional and physical impact.
Can I have Realignment Therapy while having other treatments?
Yes. Realignment Therapy is not contra-indicated with any other treatments. It is a gentle educational treatment and complements other therapies very well. However, if you are having other treatments, you should probably choose not to have Realignment Therapy on the same day as you may wish to observe the benefits separately from any other treatments you may be having.
Does Realignment Therapy interfere with medication?
No. It is safe to have Realignment Therapy while on medication. I believe in a balance between Western medicine and alternative approaches. If you are taking medication it is advisable for you to continue taking it until your doctor decides to alter your dose or cancel the prescription.