Weight Management – Healthy eating patterns

Weight management and healthy eating patterns

“The more rules you have about everyone how they have to be, how life has to be for you to be happy, the less happy you are going to be.” Anthony Robbins

There are two ways weight management issues are addressed, whether it is weight gain or weight loss; both are to explore the patient’s longstanding relationship with themselves and with food. The reasons for over-eating, for example, may be emotionally related and the root causes of this need to be identified. This is where Realignment Therapy and Glow Within can help.

Our society’s stereotypes are distorting our body’s image and create a very stressful life. The constant access to unhealthy sugary foods causes an imbalance into our system. Depending on the environment we live in, the symptoms we might experience are:

  • Stress or anxiety
  • Energy deficiency
  • Addictions
  • Food cravings
  • Low confidence and self esteem, fears and phobias
  • Bloating, heartburn and indigestion, blood pressure and tension
  • Skin problems
  • Sleep problems
  • Physical pain
  • Emotional problems, relationship obstacles, inhibitions
  • Addictions, compulsions and OCD

The power of suggestion you experience in Realignment Therapy will enhance your understanding of underlying causes and will simply break your current habits and your feelings of being drawn to the wrong foods. If you also choose the Glow Within programme, the colonic hydration will clear the body memory of your colon from having those foods.

This approach is bespoke in nature, as the treatment provided is uniquely geared towards the individual person. The client’s goals for the current year will be set during the initial consultation.

We will work together in the second element of your Realignment Therapy journey to ascertain the underlying emotional reasons for weight gain. This gain is sometimes called “emotional weight” and is possibly unlikely to be shifted unless the client addresses their deep emotional issues that lead to their current eating patterns. The same works for the underlying reason for weight loss as well. These reasons can be discovered by returning to the time when the emotional baggage was created and from there, moving forward into the present day to release any emotional pain, anger, hurt, frustration or resentment that leads to current behaviours. This is a tremendously powerful approach.

After this, the client will be empowered to:

  • Visualise their future health and weight targets and benefits
  • Increase the desire for healthy food choices
  • Regulate meal times
  • Adjust portion sizes
  • Reduce appetite
  • Shrink stomach capacity
  • Feel motivated to exercise

Realignment Therapy and Glow Within will cleanse your body on all levels and I am here to support you in this wonderful journey of transformation.